Riverbridge Arts
Journal for the
Arts & Sciences
101 Species: Birding as a Mindfulness Practice
Any mindfulness includes the necessity of noticing. I learned recently from the Cornell Lab of Ornithology that I had identified 101 species of birds between 2020 and 2026 (Photo by Eric VanderWerf of American Samoa, from the Cornell Lab of Ornithology).
How to Understand Personality Assessment
To understand personality assessment, it is important to begin with a basic understanding of the scientific method.
Stages of Change
Intentional behavior change is integral to healing and recovery from mental health challenges. Change follows clear patterns, identified in the transtheoretical approach known as the Stages of Change.
500 Days of Meditation
Creating a new habit is like cupping water, and one’s thirst should be soothed as soon as possible. Like any handful, smaller sips will be more successful.
Bias & Base Rates
Without recognition of base rates, personal prejudices may ruin the credit of the most experienced scientist.