Riverbridge Arts
Journal for the
Arts & Sciences
101 Species: Birding as a Mindfulness Practice
Any mindfulness includes the necessity of noticing. I learned recently from the Cornell Lab of Ornithology that I had identified 101 species of birds between 2020 and 2026 (Photo by Eric VanderWerf of American Samoa, from the Cornell Lab of Ornithology).
500 Days of Meditation
Creating a new habit is like cupping water, and one’s thirst should be soothed as soon as possible. Like any handful, smaller sips will be more successful.
Supernal Silence, Unfathomed Peace
“…seated here, in contemplation lost, my thought discovers vaster space beyond, supernal silence and unfathomed peace.”