Riverbridge Arts
Journal for the
Arts & Sciences
101 Species: Birding as a Mindfulness Practice
Any mindfulness includes the necessity of noticing. I learned recently from the Cornell Lab of Ornithology that I had identified 101 species of birds between 2020 and 2026 (Photo by Eric VanderWerf of American Samoa, from the Cornell Lab of Ornithology).
500 Days of Meditation
Creating a new habit is like cupping water, and one’s thirst should be soothed as soon as possible. Like any handful, smaller sips will be more successful.